Swim or Run? What is the better Cardio?

Photo by Brian Matangelo on Unsplash

Swimming and running are two popular forms of cardio exercise that offer a range of benefits for overall health and fitness. I love both (tbh, I like swimming way more). On the occasion of many ambitious New Years resolutions, let's compare!

Both running and swimming are great ways to get your heart rate up and improve cardiovascular endurance, but there are some key differences between the two.