How to Prevent Injury While Running

Start and never stop with these tips on safe running

Photo by Andrea Leopardi on Unsplash

Running is a very addictive sport. It is as engrossing as it is painful and time-consuming. I started running about 90 days ago and have some 270km under my belt. In this time and distance, I figured that if you want to keep running, the hardest parts are not the runs but the rest days.